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Kale Recipes: Kale, Potato, Pea Salad


I like to make big, dinner portion salads, kind of one-dish meals. We’re a family of six, so size matters!

If you like kale recipes, this particular salad is filling, so you shouldn’t leave the table hungry. The kale, potatoes and walnuts are a good mix of flavors. You may have noticed kale is the new popular green in restaurants and grocery stores. It deserves the recognition. It’s loaded with Vitamins A, C, K and others.

Here’s the recipe:

1 bag of chopped, organic kale

1 bag of frozen organic green peas

1 small bag of small white potatoes

1 can of organic white beans

1/2 cup of walnuts, toasted

1/2 cup of good olive oil

sea salt to taste

Cook the potatoes in boiling water. When they’ve just turned soft, add peas and cook for two minutes, leaving them bright green. Drain potatoes and peas. Drain white beans. In a large bowl, add kale, then add potatoes, peas, white beans. Toast walnuts in a pan on the stovetop until they are just starting to brown. Add to mixture.

Pour olive oil over salad mixture. Add salt. Mix with large spoon until all ingredients are coated with olive oil. Adjust your salt to taste. Enjoy!