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Archives: exercise

Exercise: For the Butt and the Brain

  It’s not as if I didn’t already know it. On some level, I’ve known it for a long time. Exercise greatly affects the quality of my daily life. As young adults, most of us probably spend way more time thinking about how to take care of our physical body in a way that makes…

    How to Cope When Hard Stuff Happens

    And it will.  Let’s face it. There are no free rides in this world.  Potholes appear out of nowhere sometimes, and there’s just no way to go around them. But if we prepare ourselves for that eventuality, we can have a plan in place to help lessen the jolt. 1.  Know your support system.  Who…

      Get on the consistency bandwagon with exercise.

      My mama(one Southernism I refuse to give up) is one of the most consistent people I know when it comes to staying fit.  She started exercising at age thirty-five, back when that made her just a tad quirky.  She loved it though, working out every morning at five-thirty to Body Electric on the PBS channel…